Give up harsh words: use generous ones.
Give up unhappiness: take up gratitude.
Give up anger: take up gentleness and patience.
Give up pessimism: take up hope and optimism.
Give up worrying: take up trust in God.
Give up complaining: value what you have.
Give up stress: take up prayer.
Give up judging others: discover Jesus within them.
Give up sorrow and bitterness: fill your heart with joy.
Give up selfishness: take up compassion for others.
Give up being unforgiving: learn reconciliation.
Give up words: fill yourself with silence, and listen to others.
— anonymous, Latin America. Posted on the CAFOD website.
For other worship resources for Ash Wednesday (February 22, 2012), click on Ash Wednesday in the list of “Labels” at the lower right side of the page.